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Right fat not low fat diet!

Dietary guidelines challenged! Dr. Ramon Estruch, CIBER OBN-University of Barcelona, Spain says their findings challenge current dietary guidelines, which have long hailed the benefits of a low-fat diet. “More than 40 years of nutritional policy has advocated for a low-fat diet but we’re seeing little impact on rising levels of obesity,” notes Dr. Estruch. Our…

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